Autumn Equilibrium
A full day Yoga Retreat to slow down, reconnect & restore your balance
Sunday 4th October 2026, 10.30am-4.30pm
As autumn arrives and nature slows down, you’re warmly invited to take a day just for you. Join me for a nurturing day of yoga, deep rest, nourishing food and connection.
The day includes two balanced yoga practices, suitable for all levels, combining mindful movement, breath and relaxation.
Enjoy restorative Yoga Nidra and a gentle mini sound bath, helping you settle, soften and find stillness.
You’ll enjoy seasonal lunch and snacks, lovingly prepared by Libby from Field Food, using vibrant, locally sourced ingredients inspired by the season.
A chance to pause, breathe, reconnect and simply be.
Cost: £89 including lunch, snacks & refreshments
To book please contact Marleen directly on marleen.kinder@gmail.com or 07967478989.
About Marleen Kinder-Leighton
My yoga journey began over 27 years ago when I took my first class in Eastbourne, initially seeking relief from chronic neck and shoulder pain. Yoga soon became an anchor, an oasis and a lifelong companion.
My practice has been shaped by Ashtanga Vinyasa, Vajrasati, Iyengar and Hatha Yoga. Around 14 years ago, I completed my teacher training with the British Wheel of Yoga and began sharing my passion with others.
My teaching is gentle, grounded, mindful and compassionate, with a little humour along the way. I create welcoming spaces where everyone can feel comfortable to simply arrive as they are.
This retreat is an invitation to do just that.
No pressure. No expectations. Just a day to breathe, move, rest, nourish and reconnect.
Read more about Marleen & The Yoga Hut www.theyogahut.co.uk/the-teachers
Discover Field Food at www.field-food.co