Classical Pilates with Sophie
Tuesdays 9.30 & 10.40am and Wednesdays 6.30 & 7.45pm
Discover the power of classical Pilates with Sophie at SO Pilates. Sophie is a classical 4th generation matwork Pilates instructor trained at PI Studios in London.
These mat-based classes stay true to the original method developed by Joseph Pilates, focusing on controlled, precise movements that build strength from the inside out.
Expect a full-body workout that targets your core, improves posture, and enhances flexibility, all while encouraging a strong mind-body connection. Each exercise flows seamlessly into the next, creating a dynamic yet mindful practice suitable for all levels, with options to support both beginners and more experienced clients.
Investment: Classes are currently available on a £12 drop-in basis until September. From September onwards, bookings will move to termly block bookings, with the first block booked priced at £10 per class.
For more information or to book a class: 07734 830598 or Sophie@sopilates.co.uk
About Sophie
Sophie is a passionate Classical Pilates teacher with over 12 years of personal practice and a deep appreciation for the original Pilates method created by Joseph Pilates. Her teaching is rooted in the classical principles of concentration, control, precision, breath and flow, helping clients build strength, mobility, balance and a stronger mind-body connection.
Sophie trained at Pi Studios in London, internationally recognised for their comprehensive Classical Pilates teacher training. Sophie combines authentic Pilates foundations with a warm, supportive and intuitive teaching style. Her approach focuses closely on posture, alignment, breath and mindful movement, creating classes that are both challenging and accessible for all levels and abilities.
