Held in Steam
Aufguss Sauna with Gosia
Every other Wednesday 7-9pm
Next Dates: 8 July, 22 July, 16 September
Held in Steam is a guided Aufguss experience designed to help you slow down, soften and reconnect with Self.
Each session is unique, inspired by the seasons and the wisdom of plants. Through three rounds of steam with essential oils, herbs, plant infusions, leaf whisking and natural body scrubs, you'll be guided in a sensory ritual designed to help you relax, release and restore.
With cold plunge, rest and light refreshments woven throughout, you'll leave feeling grounded, cared for and reconnected.
Investment: £35
What to bring: two towels (one to sit on, one to dry off)
and a water bottle (water available)
We encourage you to come as you are or wrapped in natural (plastic-free) sauna clothing or a sauna towel
To book, contact Gosia: 07842 598 478 solsauna.eastbourne@gmail.com
About Gosia
Gosia is a Polish sauna master trained in Aufguss and Baltic steam traditions. She creates guided sauna ceremonies that go beyond heat — working with steam, essential oils, plant infusions and traditional Eastern European leaf whisking to offer a deeply sensory, grounding experience. Her practice is inspired by a childhood close to nature and a lifelong connection to its rhythms and wisdom. Outside the sauna, she is a mum to a teenage boy, an outdoors person at heart and involved in equine-facilitated learning alongside horses to support presence, connection and healing.
