Your Morning-Off Retreat For Women Ready to Recharge
Sunday 15 November 10am - 1pm
Let’s be honest, us women hold a lot - and we're pretty brilliant at it. We’re the caregivers. The default parents. The homemakers. The doers.
But we all deserve some downtime.
Imagine how good it would feel to take a morning off. Not just a quick pick-me up - an actual morning held for you and you alone. A morning where nobody is asking anything of you, nothing's on the list, and someone else is looking after you.
Showing up for yourself.
Give yourself this time to move, breathe, and rest. Three hours alongside other women who need this just as much as you do.
What to expect
Flowing yoga that will help you drop out of your head and into your body
An extended, deep relaxation with the practice of Yoga Nidra (yogic sleep)
A light lunch together afterwards good food, good company, no rush to leave
Exchange: Early bird price £75 for bookings before 30 September.
To Book contact Emma on emmamacdonalduk@gmail.com
About Emma
Hi, I’m Emma. And I’m glad you found me. My aim for any class we have together is for you to get out of your head, to move, breathe and leave every session feeling calmer, stronger and more like yourself again.
I’ve taught yoga for some 20 years in London and now East Sussex.
Everything from hatha, vinyasa, hot yoga, power yoga, then mirroring my own life, pregnancy and postnatal yoga and now women’s yoga to support perimenopause and menopause.
I’ve always thought yoga was magic, managing to top me up in whatever way I need. It can be soothing when I’m strung out, power me up when I’m raring to go, and most importantly for me, it levels me out and brings me back to myself.
And in a world that never stops, that's really the part that I love sharing with other women the most.
Find out more: www.emmamacdonaldyoga.co.uk
