Rise & Reset Yoga with Elana
Wednesdays at 9.15 - 10.15am
A midweek reset to wake up the body and reconnect with yourself.
This class blends softness and strength through mindful movement, helping you build stability, mobility, and ease without feeling rushed or overwhelmed.
We’ll move in a way that feels supportive and energising, helping you shift through the midweek slump and return to your body with more clarity and strength.
Investment: £10 - booking available at www.enchantedwellnesswithelana.co.uk
About Elana:
I’m Elana, a yoga teacher based in East Sussex, passionate about helping people feel at home in their bodies again. My journey into yoga has been rooted in rebuilding trust with my own body, which shapes the way I teach: gentle, inclusive, and deeply supportive.
My classes focus on mindful movement, breath, and “soft strength,” creating space to slow down, reconnect, and move in a way that feels good, not forced. All bodies, all abilities are always welcome.
