Held in Steam
Women's Aufguss Sauna
Wednesdays 7-9pm
Next: June 10, June 24, July 8, July 22
Held in Steam is a guided Aufguss sauna experience designed to help you slow down, soften and reconnect with yourself. Each session is unique, shaped by the seasons and the wisdom of plants, with three rounds of steam that wrap around you like a warm hug inviting you to feel supported and held. Essential oils, plant infusions, birch and oak leaf whisking, and natural body scrubs come together to create a deeply sensory ritual that helps you release what no longer serves you. With cold plunge, rest and light refreshments woven throughout, Held in Steam invites you to leave feeling restored, cared for and reconnected.
What to bring...
Towels: bring two - one to sit on, one for drying off.
Hydration: bring your own bottle. Water is available.
To book, contact Gosia on 07842598478 solsauna.eastbourne@gmail.com
About Gosia
Gosia is a Polish sauna master trained in Aufguss and Baltic steam traditions. She creates guided sauna ceremonies that go beyond heat — working with steam, essential oils, plant infusions and traditional Eastern European leaf whisking to offer a deeply sensory, grounding experience. Her practice is inspired by a childhood close to nature and a lifelong connection to its rhythms and wisdom. Outside the sauna, she is a mum to a teenage boy, an outdoors person at heart and involved in equine-facilitated learning alongside horses to support presence, connection and healing.
