'Deep Rest, Deep Peace' Retreat Day for Women
Saturday 7 February 2026, 10 - 5.30pm.
Movement, Meditation, Deep Rest, Gong Bath. With Suzy Greenwood (Yoga Teacher, Physiotherapist, Women’s Wellbeing Coach)
Imbolc on the 1st of February is traditionally when the first day of spring is celebrated. Whilst it can still feel like deep winter, there are signs of new beginnings, small shoots and buds appearing. To support the transition from winter to spring it’s helpful to pause, rest, to feel resourced and nourished enabling us to have energy for the year ahead. Retreat and enjoy deep rest, deep peace, relaxation and rejuvenation.
We will be exploring yoga and mindful movement, guided relaxations and meditation and breathing exercises to support releasing tension and freeing the body, heart, mind and soul.
We will also receive a wonderful gong bath by the amazing Leah Star. A gong bath offers healing and deep relaxation through the vibration of sound, reducing stress and helps rewire the nervous system in a positive way.
The wonderful Sharon Smith from Leaf & Ladle will be cooking up a delicious nourishing organic vegan lunch.
Enjoy a nourishing day with a group of lovely women, in a gorgeous space, a wonderful way to nourish your whole self.
‘Live from the inside out. Your mind, body and spirit are interconnected. Nourish your soul with mental and physical wellness.’ Janet Spence
Investment: £100/90 including lunch, snacks, tea & cake.
For more information and to book email Suzy at info@suzygreenwood.co.uk or call 07939 580743. www.suzygreenwood.co.uk
